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Chicken Jalfrezi

Chicken Jalfrezi Recipe

  • 2 tablespoons vegetable oil
  • 1 onion, grated
  • 2 cloves garlic, chopped
  • 1 1/2 pounds boneless skinless chicken thighs, cut in half
  • 3 teaspoons ground turmeric
  • 1 teaspoon chili powder
  • 1 1/2 teaspoons salt
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 2 tablespoons ghee (clarified butter)
  • 3 teaspoons ground cumin
  • 3 teaspoons ground coriander
  • 2 tablespoons grated fresh ginger root
  • 1/2 cup chopped cilantro leaves
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 265
Total Fat 16.9g
Saturated Fat 5.5g
Cholesterol 79mg
Sodium 755mg
Total Carbohydrate 6.7g
Dietary Fiber 2.1g
Sugars 2.6g
Protein 20.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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