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Chicken Gumbo Soup

Chicken Gumbo Soup Recipe

  • 8 cups water
  • 1 teaspoon garlic powder
  • 1 tablespoon hot pepper sauce
  • 2 carrots, sliced thin
  • 4 ounces fresh mushrooms
  • 1 (10 ounce) package frozen okra, thawed and sliced
  • 1/4 cup uncooked wild rice
  • 1 skinless, boneless chicken breast half - cut into cubes
  • 1 1/2 cups uncooked rotini pasta
  • salt to taste
  • ground black pepper to taste
  • 3 green onions, thinly sliced
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 116
Total Fat 0.7g
Saturated Fat 0.1g
Cholesterol 9mg
Sodium 70mg
Total Carbohydrate 20.5g
Dietary Fiber 2.3g
Sugars 2.8g
Protein 7.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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