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Chicken Gumbo Soup
- 8 cups water
- 1 teaspoon garlic powder
- 1 tablespoon hot pepper sauce
- 2 carrots, sliced thin
- 4 ounces fresh mushrooms
- 1 (10 ounce) package frozen okra, thawed and sliced
- 1/4 cup uncooked wild rice
- 1 skinless, boneless chicken breast half - cut into cubes
- 1 1/2 cups uncooked rotini pasta
- salt to taste
- ground black pepper to taste
- 3 green onions, thinly sliced
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|Serving Size 1/8 of a recipe|
|Amount Per Serving|
|Total Fat 0.7g|
|Saturated Fat 0.1g|
|Total Carbohydrate 20.5g|
|Dietary Fiber 2.3g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|