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Chicken Gumbo


Chicken Gumbo Recipe

Ingredients:
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 2 stalks celery, chopped
  • 1 medium green bell pepper, seeded and chopped
  • 1¼ pounds boneless, skinless chicken breasts, cut into 2-inch pieces
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • 2 bay leaves
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dry mustard
  • ¼ teaspoon cayenne
  • ¼ teaspoon freshly ground black pepper
  • One 10-ounce package frozen sliced okra, thawed (about 1½ cups sliced)
  • 2 links andouille sausage or any seasoned cooked sausage, such as chorizo (2 to 3 ounces), diced
  • 4 cups reduced-sodium chicken broth
  • 2 cups tomato juice
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 236kcal (12%)
Total Fat 9g (15%)
Saturated Fat 3g (13%)
Cholesterol 71mg (24%)
Total Carbohydrate 12g
Dietary Fiber 3g
Sugars 6g
Protein 26g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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