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Chicken Eggplant Stir-Fry

Chicken Eggplant Stir-Fry Recipe

  • 1/2 large eggplant, sliced into rounds
  • 1/8 teaspoon salt
  • 4 skinless, boneless chicken breast halves , cut into cubes
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon canola oil
  • 2 cups mushrooms, sliced
  • 1/8 teaspoon ground black pepper
  • 4 cups spinach
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 190
Total Fat 6.3g
Saturated Fat 1g
Cholesterol 59mg
Sodium 600mg
Total Carbohydrate 8.7g
Dietary Fiber 4.1g
Sugars 3.1g
Protein 25.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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