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Chicken Chow Fun


Chicken Chow Fun Recipe

Ingredients:
  • Two 5- to 6-ounce boneless, skinless chicken breasts
  • All purpose flour for dredging
  • ¼ cup good olive oil
  • 2 cups Asian-type vegetables (whatever is available to you, such as bok choy, jicama, snow peas, scallions, shiitake, broccoli, long beans, and peas), chopped if applicable
  • 2 cups fresh chow fun noodles (or 8 ounces dry pad Thai noodles that have been soaked in hot water according to package instructions to soften)
  • 1 lemon
  • 2 tablespoons soy sauce
  • ¼ cup Chicken Stock, or any stock or broth
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 326kcal (16%)
Total Fat 17g (26%)
Saturated Fat 3g (13%)
Cholesterol 64mg (21%)
Total Carbohydrate 25g
Dietary Fiber 3g
Sugars 1g
Protein 21g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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