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Chicken Breasts with Plum Salsa and Basmati Rice


Chicken Breasts with Plum Salsa and Basmati Rice Recipe

Ingredients:
  • 1 1/2 cups water
  • 1 cup uncooked basmati rice, rinsed and drained
  • 3/4 pound plums, pitted and chopped
  • 1/2 medium red onion, minced
  • 3 habanero peppers, seeded and minced
  • 3 tablespoons minced fresh cilantro
  • 1 teaspoon sugar
  • 3/4 pound boneless, skinless chicken breasts
  • 2 teaspoons fresh rosemary, minced
  • salt and pepper to taste
  • 2 teaspoons vegetable oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 660
Total Fat 8.4g
Saturated Fat 1.7g
Cholesterol 99mg
Sodium 309mg
Total Carbohydrate 98.5g
Dietary Fiber 4g
Sugars 20.7g
Protein 48.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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