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Chicken Breasts with Garlic Cloves


Chicken Breasts with Garlic Cloves Recipe

Ingredients:
  • Four 5-ounce skinless chicken breasts
  • 2 teaspoons canola oil
  • 1 ¼ cup garlic cloves, peeled
  • 1 cup chicken stock (low-fat and low-sodium)
  • 1 sprig fresh thyme
  • 1 sprig fresh rosemary
  • 1 bay leaf
  • Cornstarch plus water
  • Salt and pepper to taste
  • 1 tablespoon canola oil
  • 3 medium white potatoes, washed, pat dry, and quartered (about 1 pound)
  • 2 medium carrots, chopped (about 6 ounces)
  • 1 large head broccoli florets (about 12 ounces)
  • 1 medium red onion, quartered (about 6 ounces)
  • 1 large red bell pepper, chopped (about 6 ounces)
  • 3 garlic cloves, minced
  • 1 sprig fresh thyme, minced
  • 1 sprig fresh rosemary, minced
  • 1 bay leaf, minced
  • ½ lemon, juiced
  • Salt, pepper, and paprika
Directions:
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