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Chicken Breasts, Southwestern Style


Chicken Breasts, Southwestern Style Recipe

Ingredients:
  • Juice of 1 lime
  • 2 tablespoons honey
  • 1 tablespoon vegetable oil
  • ¼ teaspoon salt
  • Freshly ground pepper to taste
  • 6 large boned and skinned chicken breast halves (about 8 ounces each)
  • 1 cup finely crushed corn chips or tortilla chips
  • ½ cup Fresh Tomato Salsa (see recipe below) or good-quality purchased tomato salsa
  • ¼ cup sour cream
  • 1 avocado, peeled, pitted, and sliced
  • Lime wedges for garnish
  • 4 tomatoes, seeded, chopped, and drained
  • ½ cup diced green bell pepper (optional)
  • 1½ cup chopped yellow onion
  • 1 tablespoon seeded and minced jalapeno pepper, or 1 tablespoon diced canned chiles, drained
  • 2 garlic cloves, minced
  • Juice of 1 small lime
  • 1 tablespoon olive oil
  • ¼ cup chopped fresh cilantro or parsley
  • 1 tablespoon chopped fresh oregano or ¾ teaspoon dried oregano
  • ½ teaspoon salt
  • Freshly ground pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 432kcal (22%)
Total Fat 18g (27%)
Saturated Fat 4g (18%)
Cholesterol 148mg (49%)
Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 7g
Protein 50g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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