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Chicken Breast Cutlets with Artichokes and Capers


Chicken Breast Cutlets with Artichokes and Capers Recipe

Ingredients:
  • 1 cup whole wheat or white flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper, or to taste
  • 1/8 teaspoon black pepper, or to taste
  • 2 pounds chicken breast tenderloins or strips
  • 2 tablespoons canola oil
  • 2 tablespoons extra-virgin olive oil
  • 2 cups chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 (12 ounce) jar quartered marinated artichoke hearts, with liquid
  • 1/4 cup capers
  • 2 tablespoons butter
  • 1/4 cup chopped flat-leaf parsley
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 408
Total Fat 18.6g
Saturated Fat 4g
Cholesterol 98mg
Sodium 719mg
Total Carbohydrate 22g
Dietary Fiber 4.9g
Sugars 0.3g
Protein 40.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.0501028358


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