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Chicken Andouille Gumbo


Chicken Andouille Gumbo Recipe

Ingredients:
  • 12 cups water
  • 3 pounds chicken parts
  • 2 tablespoons vegetable oil
  • 1 1/2 pounds okra
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 pound andouille sausage, sliced
  • 1 (28 ounce) can Italian-style whole peeled tomatoes
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 2 teaspoons salt
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground black pepper
  • 1 teaspoon file powder
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 782
Total Fat 60.8g
Saturated Fat 15.5g
Cholesterol 157mg
Sodium 1408mg
Total Carbohydrate 18.5g
Dietary Fiber 4.5g
Sugars 4g
Protein 39.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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