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Chicken-Fried Steak with Sausage Gravy


Chicken-Fried Steak with Sausage Gravy Recipe

Ingredients:
  • 1 cup whole-wheat flour
  • 2 cups whole-wheat panko breadcrumbs, such as lan's All-Natural
  • 3 large egg whites
  • Four 3-ounce portions lean filet mignon, pounded about 1/3 inch thick
  • Nonstick cooking spray
  • Salt and freshly ground black pepper
  • One 6-ounce link hot Italian turkey sausage, casing removed
  • 1 cup low-fat,low-sodium chicken broth
  • 1 tablespoon cornstarch
  • 1/2 cup nonfat Greek yogurt
Directions:
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