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Chia Pudding


Chia Pudding Recipe

Ingredients:
  • 2 cups milk
  • 2/3 cup chia seeds
  • 1 tablespoon white sugar
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons unsweetened coconut flakes (optional)
  • 2 tablespoons raisins (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 109
Total Fat 4.3g
Saturated Fat 3.2g
Cholesterol 10mg
Sodium 52mg
Total Carbohydrate 13.7g
Dietary Fiber 0.7g
Sugars 12.2g
Protein 4.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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