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Chewy Seedy Oat and Apricot Bars

Chewy Seedy Oat and Apricot Bars Recipe

  • 3 1/3 c (11 oz) rolled oats
  • ¾ c (4 oz) pumpkin or sunflower seeds, or a mixture of the two
  • 2/3 c (2 oz) shredded coconut
  • ½ c (2 oz) all purpose flour
  • 14 tbsp (1¾ sticks) butter
  • ½ c corn syrup
  • 2/3 c (5 oz) light brown sugar
  • 5 oz dried apricots, chopped
  • ½ c crunchy peanut butter
  • 1 tsp vanilla extract
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 369kcal (18%)
Total Fat 19g (29%)
Saturated Fat 8g (39%)
Cholesterol 24mg (8%)
Total Carbohydrate 45g
Dietary Fiber 5g
Sugars 16g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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