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Chesapeake Bay Seafood Stew


Chesapeake Bay Seafood Stew Recipe

Ingredients:
  • ¼ cup olive oil
  • 1 large onion, diced
  • 6 cloves garlic, unpeeled
  • 2 leeks, well washed, halved, and cut into pieces
  • 1/3 cup chopped fennel bulb, or 1 tablespoon fennel seed
  • 5 pounds ripe tomatoes, chopped
  • 2 small potatoes, peeled and diced
  • 2 cups dry white wine
  • 3 cups Fish Stock  1 teaspoon dried thyme leaves
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Grated zest of 1 orange
  • 3 or 4 threads of saffron
  • Salt and freshly ground black pepper, to taste
  • 8 to 10 pieces of French bread, sliced on the diagonal
  • Melted butter and chopped garlic, for toast
  • 2 pounds bass, rockfish, bluefish, or other firm-fleshed fillets
  • 1 pound backfin crabmeat, picked over
  • 1½ pounds small hard-shell clams, well scrubbed
  • Rouille
  • Chopped parsley
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 501kcal (25%)
Total Fat 10g (15%)
Saturated Fat 2g (9%)
Cholesterol 86mg (29%)
Total Carbohydrate 57g
Dietary Fiber 6g
Sugars 10g
Protein 38g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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