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Chef Kiran's Okra Stir Fry

Chef Kiran's Okra Stir Fry Recipe

  • 2 tablespoons vegetable oil
  • 1 pound small okra
  • 1/2 teaspoon ground turmeric
  • 1 clove garlic, chopped
  • 1/2 teaspoon chopped fresh ginger
  • 2 onions, cut into quarters
  • 2 roma (plum) tomatoes, cut into quarters
  • 1 tablespoon chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 125
Total Fat 7.1g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 13mg
Total Carbohydrate 14.8g
Dietary Fiber 5g
Sugars 4.5g
Protein 3.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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