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Chef John's Swedish Meatballs


Chef John's Swedish Meatballs Recipe

Ingredients:
  • Meatballs:
  • 2 tablespoons butter
  • 1/2 yellow onion, finely chopped
  • 1 1/2 teaspoons fine salt
  • 1/4 cup milk
  • 2 large eggs
  • 1/3 cup plain bread crumbs
  • 3/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 1 pinch cayenne pepper, or to taste
  • 1 pound ground beef chuck
  • 1 pound ground pork
  • Gravy:
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3 1/4 cups beef broth
  • 1/2 cup heavy cream
  • 1/2 teaspoon white sugar
  • 1/4 teaspoon Worcestershire sauce
  • salt and freshly ground black pepper to taste
  • cooking spray
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 479
Total Fat 35.8g
Saturated Fat 17.3g
Cholesterol 202mg
Sodium 1270mg
Total Carbohydrate 10.1g
Dietary Fiber 0.7g
Sugars 1.8g
Protein 28.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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