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Cheesy White Chili with Cauliflower


Cheesy White Chili with Cauliflower Recipe

Ingredients:
  • 1 tbsp (15 ml) vegetable oil
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1 tbsp (15 ml) cumin seeds
  • 1 tbsp (15 ml) dried oregano leaves
  • 1 tbsp (15 ml) chili powder
  • 1 tsp (5 ml) salt
  • ½ tsp (2 ml) cracked black peppercorns
  • 1 can (14 to 19 oz/398 to 540 mL) white kidney beans, drained and rinsed, or 1 cup (250 mL) dried white kidney beans, cooked and drained
  • 3 cups (750 ml) vegetable stock
  • 3 cups (750 ml) cauliflower florets, cooked for 4 minutes in salted boiling water and drained
  • 1 to 2 jalapeño peppers, minced
  • 1 green bell pepper, diced
  • 2 cups (500 ml) shredded Monterey Jack cheese
  • 4 oz (125 g) cream cheese, cut into ½-inch (1 cm) cubes and softened (optional)
  • 1 can (4.5 oz/127 mL) chopped mild green chilies (optional) 
  • Finely chopped green onions (optional)
  • Finely chopped cilantro (optional)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 256kcal (13%)
Total Fat 18g (27%)
Saturated Fat 9g (43%)
Cholesterol 41mg (14%)
Total Carbohydrate 15g
Dietary Fiber 3g
Sugars 3g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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