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Cheesy Quinoa Pilaf with Spinach


Cheesy Quinoa Pilaf with Spinach Recipe

Ingredients:
  • 1/4 cup quinoa
  • 3 tablespoons olive oil
  • 2 tablespoons raw sunflower seeds
  • 2 cloves garlic, minced
  • 1/2 cup fresh spinach leaves
  • 2 teaspoons lemon juice
  • 1/3 cup grated goat gouda cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 233
Total Fat 18.9g
Saturated Fat 5.1g
Cholesterol 13mg
Sodium 49mg
Total Carbohydrate 10.5g
Dietary Fiber 1.2g
Sugars 0.4g
Protein 6.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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