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Cheesy Flounder Florentine

Cheesy Flounder Florentine Recipe

  • 1 1/2 cups milk
  • 4 (5 ounce) flounder fillets
  • 8 ounces spinach fettuccine
  • 1/4 cup butter, divided
  • 1/4 cup all-purpose flour
  • 1 1/2 cups chicken stock
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/3 cup grated Parmesan cheese, divided
  • 1/3 cup shredded Gruyere cheese, divided
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 544
Total Fat 21.7g
Saturated Fat 11.8g
Cholesterol 120mg
Sodium 819mg
Total Carbohydrate 44.4g
Dietary Fiber 4g
Sugars 5.9g
Protein 44.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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