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Cheesy Artichoke Dip by Jean Carper

Cheesy Artichoke Dip by Jean Carper Recipe

  • 2 (8 ounce) packages frozen artichoke hearts
  • 1 1/2 cups fat-free cottage cheese
  • 4 ounces herbed goat cheese (chevre)
  • 4 teaspoons Dijon mustard
  • 3 tablespoons fresh lemon juice
  • 2 garlic cloves, crushed
  • 1 tablespoon Worcestershire sauce
  • 1/3 cup light mayonnaise
  • 1/3 cup fat-free half-and-half
  • 1 cup chopped chives
  • Salt and pepper, to taste
  • 1/4 cup grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/9 of a recipe
Amount Per Serving
Calories 146
Total Fat 7.7g
Saturated Fat 3.6g
Cholesterol 17mg
Sodium 470mg
Total Carbohydrate 9.5g
Dietary Fiber 2.1g
Sugars 3.2g
Protein 10.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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