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Cheese Souffle from Egg Farmers of Ontario

Cheese Souffle from Egg Farmers of Ontario Recipe

  • 3 tablespoons butter or margarine
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • Dash pepper
  • 1 cup milk
  • 1 cup grated Cheddar cheese
  • 3 egg yolks, whisked
  • 3 egg whites, beaten until stiff
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 301
Total Fat 22.6g
Saturated Fat 13.4g
Cholesterol 211mg
Sodium 455mg
Total Carbohydrate 9.8g
Dietary Fiber 0.2g
Sugars 3.3g
Protein 14.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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