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Cheese Quesadilla Lunch
- 1/4 cup prepared salsa
- 1 1/2 tablespoons shredded reduced-fat Cheddar cheese
- 1 tablespoon shredded Parmesan cheese
- 1 tablespoon drained and rinsed canned black beans
- 1/2 tablespoon chopped fresh cilantro
- 2 (6 inch) whole-wheat tortillas
- 1/2 teaspoon butter, melted
- 1 tablespoon prepared guacamole
- 1 tablespoon chopped red bell peppers
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|Serving Size 1/1 of a recipe|
|Amount Per Serving|
|Total Fat 6.9g|
|Saturated Fat 3.1g|
|Total Carbohydrate 48.6g|
|Dietary Fiber 6.6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|