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Cheese Quesadilla Lunch

Cheese Quesadilla Lunch Recipe

  • 1/4 cup prepared salsa
  • 1 1/2 tablespoons shredded reduced-fat Cheddar cheese
  • 1 tablespoon shredded Parmesan cheese
  • 1 tablespoon drained and rinsed canned black beans
  • 1/2 tablespoon chopped fresh cilantro
  • 2 (6 inch) whole-wheat tortillas
  • 1/2 teaspoon butter, melted
  • 1 tablespoon prepared guacamole
  • 1 tablespoon chopped red bell peppers
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 259
Total Fat 6.9g
Saturated Fat 3.1g
Cholesterol 12mg
Sodium 957mg
Total Carbohydrate 48.6g
Dietary Fiber 6.6g
Sugars 2.5g
Protein 13.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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