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Cheese Omelets

Cheese Omelets Recipe

  • 3 large eggs, lightly beaten
  • 1/3 cup finely chopped yellow onions
  • 1 cup coarsely grated Parmesan cheese
  • Several grindings of black pepper
  • ¼ teaspoon ground nutmeg (optional)
  • 4 to 7 tablespoons vegetable oil
  • One 12-ounce package (6 per package) pita bread or homemade pita bread, warmed in the toaster oven and cut into quarters
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 232kcal (12%)
Total Fat 20g (31%)
Saturated Fat 5g (26%)
Cholesterol 145mg (48%)
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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