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Cheddar and Mushroom Breakfast Squares

Cheddar and Mushroom Breakfast Squares Recipe

  • 2 teaspoons butter
  • 2 cups sliced white button mushrooms
  • 1/2 cup sliced green onion, including green tops
  • 6 slices country-style bread, cubed
  • 2 cups shredded reduced-fat Cheddar cheese
  • 2 cups fat-free or low-fat lactose-free milk
  • 2 cups egg substitute
  • 1 teaspoon red or green hot pepper sauce
  • 1/4 teaspoon salt (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/9 of a recipe
Amount Per Serving
Calories 177
Total Fat 5g
Saturated Fat 2.2g
Cholesterol 9mg
Sodium 484mg
Total Carbohydrate 15.1g
Dietary Fiber 0.8g
Sugars 4.1g
Protein 17.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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