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Cheddar-Topped Veggie Beef Skillet Dinner

Cheddar-Topped Veggie Beef Skillet Dinner Recipe

  • 1 cup pearl barley
  • 3 cups water
  • 1/2 tablespoon olive oil
  • 8 ounces extra lean ground beef
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 large red bell pepper, chopped
  • 1/2 teaspoon dried oregano
  • 1/2 tablespoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups chopped tomatoes
  • 1 cup chopped zucchini
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 cup shredded reduced-fat Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 308
Total Fat 7.2g
Saturated Fat 2.6g
Cholesterol 27mg
Sodium 493mg
Total Carbohydrate 42.3g
Dietary Fiber 11.1g
Sugars 3.3g
Protein 19.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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