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Chargrilled Tuna with Dressed Beans and Loadsa Herbs

Chargrilled Tuna with Dressed Beans and Loadsa Herbs Recipe

  • 100g/3 1/2 oz dried cannellini beans
  • 100g/3 1/2 oz dried borlotti beans
  • Optional: 1 tomato
  • Optional: 1 potato
  • Extra virgin olive oil
  • 1 red onion, peeled and finely sliced
  • 4 anchovy fillets, finely chopped
  • 1-2 fresh red chillies, deseeded and finely sliced
  • Sea salt and freshly ground black pepper
  • 4 x 225g/8oz bluefin or really good dark yellowfin tuna steaks, about 1cm/½ inch thick
  • Zest and juice of 2 lemons
  • 3 handfuls of mixed fresh herbs (chives, chervil, basil, parsley, mint), roughly chopped
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 785kcal (39%)
Total Fat 41g (63%)
Saturated Fat 7g (36%)
Cholesterol 90mg (30%)
Total Carbohydrate 40g
Dietary Fiber 15g
Sugars 2g
Protein 67g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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