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Chard and Lentil Soup

Chard and Lentil Soup Recipe

  • ¼ cup olive oil
  • 1 teaspoon sweet paprika
  • 1 teaspoon ground cumin
  • 2 medium bunches scallions, trimmed, white part cut across into ¼-inch pieces, plus enough green part to make ½ cup
  • 1 pound dried brown lentils
  • 5½ to 6 cups chicken stock, fake chicken stock, or sterile-pack
  • 3 small cloves garlic, smashed and peeled
  • 1 1/3 pounds green chard, leaves roughly chopped and stems reserved for another use
  • 1 medium bunch cilantro, coarsely chopped
  • 1 tablespoon fresh lemon juice
  • Kosher salt
  • Freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 454kcal (23%)
Total Fat 13g (20%)
Saturated Fat 2g (11%)
Cholesterol 7mg (2%)
Total Carbohydrate 59g
Dietary Fiber 25g
Sugars 6g
Protein 27g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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