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Char with Pea Sprouts and Forest Mushrooms


Char with Pea Sprouts and Forest Mushrooms Recipe

Ingredients:
  • 5 tablespoons plus 1 teaspoon olive oil
  • 12 ounces mixed fresh flavorful mushrooms (black trumpet, chanterelle, cremini, hedgehog, mousseron, oyster, and portobello), chopped into bite-size pieces
  • Salt and ground pepper to taste
  • 2 tablespoons chopped shallots
  • ½ tablespoon minced fresh garlic
  • 3 tablespoons all-purpose flour
  • ¼ cup champagne or white wine vinegar
  • 3 cups chicken or vegetable stock
  • Fresh tarragon to yield 1 tablespoon chopped, held whole
  • 4 skin-on Arctic char fillets, about 6 ounces each (cod will work as substitute)
  • 6 cups (about 10 ounces) pea sprouts (if unavailable, substitute chopped spinach or escarole)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 430kcal (22%)
Total Fat 23g (36%)
Saturated Fat 3g (17%)
Cholesterol 73mg (24%)
Total Carbohydrate 22g
Dietary Fiber 6g
Sugars 1g
Protein 35g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

59.1794665183


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