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Channa Masala (Chickpea Curry)


Channa Masala (Chickpea Curry) Recipe

Ingredients:
  • 2 tomatoes, diced
  • 1 onion, chopped
  • 1 (1 inch) piece fresh ginger, peeled and roughly chopped
  • 1 tablespoon rice flour
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 2 (15 ounce) cans garbanzo beans, rinsed and drained
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 1 teaspoon chopped fresh cilantro
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 246
Total Fat 5.4g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 1007mg
Total Carbohydrate 42.6g
Dietary Fiber 8.3g
Sugars 4.4g
Protein 8.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

41.6084313315


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