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Chalau Recipe

  • 1/2 cup vegetable oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 1/2 pounds cubed lamb stew meat
  • 1 1/2 cups water
  • salt to taste
  • freshly ground black pepper to taste
  • 1/4 teaspoon cayenne pepper, or to taste
  • 1 teaspoon ground cumin
  • 3 cups chopped fresh spinach
  • 2 tablespoons chopped fresh cilantro
  • 1/4 cup cooking oil
  • 3 cups uncooked basmati rice
  • 6 cups water
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 740
Total Fat 34.6g
Saturated Fat 6.8g
Cholesterol 74mg
Sodium 88mg
Total Carbohydrate 77g
Dietary Fiber 1.5g
Sugars 1.4g
Protein 30.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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