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Cazuela De Elsa

Cazuela De Elsa Recipe

  • 2 medium carrots, peeled, halved lengthwise, and cut across into 2-inch (5-cm) lengths
  • 1 medium yellow onion, cut into 1-inch (2.5-cm) wedges
  • 1 medium sweet potato, peeled and cut across into ¼-inch (.5-cm) slices
  • One 2½ to 3-pound (1.1-to 1.4-kg) chicken, cut into 14 serving pieces ; wing tips and backs reserved for stock)
  • 6 medium cloves garlic, smashed and peeled
  • 4 teaspoons kosher salt, or to taste
  • 1 large green bell pepper, cored, seeded, deribbed, and cut into 2-inch (5-cm) pieces
  • 1 medium tomato, cored and cut in 2-inch (5-cm) chunks
  • 2 ears corn, shucked, silk removed, and cut across into 2-inch (5-cm) rounds
  • ¼ cup (10 g) finely chopped cilantro
  • Freshly ground black pepper, to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 359kcal (18%)
Total Fat 22g (33%)
Saturated Fat 6g (31%)
Cholesterol 105mg (35%)
Total Carbohydrate 13g
Dietary Fiber 2g
Sugars 5g
Protein 28g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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