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Cavatelli with Spicy Veggie Sausage and Tomatoes

Cavatelli with Spicy Veggie Sausage and Tomatoes Recipe

  • 1 tablespoon extra virgin olive oil
  • 1 carrot, finely chopped
  • 1 medium-size onion, finely chopped
  • 1 garlic clove, minced
  • 2 tablespoons tomato paste
  • 1 tablespoon minced fresh marjoram or 1 teaspoon dried
  • 1 teaspoon ground fennel
  • One 28-ounce can Italian plum tomatoes, drained and chopped
  • ½ teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne pepper, or to taste
  • 8 ounces frozen vegetarian sausage links or patties, cooked and crumbled
  • Red pepper flakes to taste
  • 1 pound cavatelli
  • Freshly shaved Parmesan or grated soy Parmesan cheese, for garnish
  • Minced fresh Italian parsley, for garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 657kcal (33%)
Total Fat 16g (24%)
Saturated Fat 2g (12%)
Cholesterol 0mg (0%)
Total Carbohydrate 105g
Dietary Fiber 9g
Sugars 11g
Protein 28g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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