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Cauliflower and Tofu Masala


Cauliflower and Tofu Masala Recipe

Ingredients:
  • 1 (16 ounce) package tofu
  • 1/2 cup plain yogurt
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 1 tablespoon minced fresh ginger root
  •  
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 3 serrano peppers, seeded and minced
  • 4 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons garam masala
  • 1/2 teaspoon salt
  • 1 (16 ounce) can tomato sauce
  • 1 small head cauliflower, cut into florets
  • 2 cups half-and-half cream
  • 1 cup frozen peas
  • 1/4 cup chopped fresh cilantro
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 421
Total Fat 27.3g
Saturated Fat 13.6g
Cholesterol 62mg
Sodium 1038mg
Total Carbohydrate 30g
Dietary Fiber 7.6g
Sugars 11.5g
Protein 20.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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