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Cauliflower and Potato Stir-Fry - East Indian Recipe


Cauliflower and Potato Stir-Fry - East Indian Recipe Recipe

Ingredients:
  • 3 tablespoons canola oil
  • 2 teaspoons cumin seeds
  • 1 teaspoon caraway seeds
  • 1/2 red onion, chopped
  • 4 cloves garlic, minced
  • 1 head cauliflower, cut into florets with 1-inch stalks
  • 1 large potato, diced
  • 1 teaspoon red chili powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/4 cup chopped fresh cilantro, or to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 220
Total Fat 11.2g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 641mg
Total Carbohydrate 27.6g
Dietary Fiber 6.7g
Sugars 4.9g
Protein 5.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.9705372518


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