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Cauliflower Hamburger Casserole
- 1 pound lean ground beef
- 1 sweet onion, diced
- 4 medium carrots, cut into bite size pieces
- 1/2 head cauliflower, chopped into bite size pieces
- 6 spears asparagus, trimmed and cut into 1 inch pieces
- 1 cup 2% reduced fat milk
- 1 eggs
- 1/3 cup bread crumbs
- 1 teaspoon salt-free seasoning blend
- 1/3 cup grated Parmesan cheese
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|Serving Size 1/8 of a recipe|
|Amount Per Serving|
|Total Fat 9.5g|
|Saturated Fat 4g|
|Total Carbohydrate 11.4g|
|Dietary Fiber 2.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|