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Cauliflower Hamburger Casserole

Cauliflower Hamburger Casserole Recipe

  • 1 pound lean ground beef
  • 1 sweet onion, diced
  • 4 medium carrots, cut into bite size pieces
  • 1/2 head cauliflower, chopped into bite size pieces
  • 6 spears asparagus, trimmed and cut into 1 inch pieces
  • 1 cup 2% reduced fat milk
  • 1 eggs
  • 1/3 cup bread crumbs
  • 1 teaspoon salt-free seasoning blend
  • 1/3 cup grated Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 194
Total Fat 9.5g
Saturated Fat 4g
Cholesterol 69mg
Sodium 172mg
Total Carbohydrate 11.4g
Dietary Fiber 2.4g
Sugars 4.9g
Protein 15.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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