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Catfish with Sesame Seeds


Catfish with Sesame Seeds Recipe

Ingredients:
  • 1 pound catfish fillets
  • ½ cup yellow cornmeal
  • ½ cup all-purpose flour
  • Salt and freshly milled black pepper
  • ¼ pound lard or unsalted butter
  • ¼ cup sesame seeds, toasted in a dry skillet
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 715kcal (36%)
Total Fat 50g (76%)
Saturated Fat 23g (116%)
Cholesterol 152mg (51%)
Total Carbohydrate 37g
Dietary Fiber 4g
Sugars 1g
Protein 31g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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