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Carrot and Orange Soup


Carrot and Orange Soup Recipe

Ingredients:
  • 1 lb (450g) carrots, sliced
  • 1 leek, white and pale green parts only, sliced
  • 2 tsp olive oil
  • 1 small baking potato, about 4 oz (115g), peeled and chopped
  • ½ tsp ground coriander
  • Pinch of ground cumin
  • 10 fl oz (300ml) orange juice
  • 2 cups vegetable stock or chicken stock
  • 1 bay leaf
  • Salt and freshly ground black pepper
  • 2 tbsp chopped cilantro, to garnish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 191kcal (10%)
Total Fat 5g (8%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 35g
Dietary Fiber 5g
Sugars 13g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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