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Carrot, Tomato, and Spinach Quinoa Pilaf

Carrot, Tomato, and Spinach Quinoa Pilaf Recipe

  • 2 teaspoons olive oil
  • 1/2 onion, chopped
  • 1 cup quinoa
  • 2 cups water
  • 2 tablespoons vegetarian chicken-flavored bouillon granules
  • 1 teaspoon ground black pepper
  • 1 teaspoon thyme
  • 1 carrot, chopped
  • 1 tomato, chopped
  • 1 cup baby spinach
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 165
Total Fat 4.1g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 52mg
Total Carbohydrate 27g
Dietary Fiber 3.8g
Sugars 2.4g
Protein 5.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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