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Carrot Rice Nut Burger

Carrot Rice Nut Burger Recipe

  • 3 cups uncooked brown rice
  • 6 cups water
  • 1 cup toasted cashews
  • 1 pound toasted unsalted sunflower seeds
  • 1 sweet onion, chopped
  • 6 carrots, chopped
  • 1 tablespoon extra virgin olive oil
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 270
Total Fat 16.2g
Saturated Fat 1.9g
Cholesterol 0mg
Sodium 73mg
Total Carbohydrate 26.3g
Dietary Fiber 4.2g
Sugars 2.6g
Protein 7.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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