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Carrot Chile and Cilantro Soup

Carrot Chile and Cilantro Soup Recipe

  • 1 tablespoon olive oil
  • 1 teaspoon crushed garlic
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon chile paste
  • 1 onion, chopped
  • 3 large carrots, peeled and sliced
  • 1 large potato, peeled and chopped
  • 5 cups vegetable broth
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 140
Total Fat 3.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 487mg
Total Carbohydrate 25.1g
Dietary Fiber 3.8g
Sugars 7.8g
Protein 2.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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