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Caribbean White Beans

Caribbean White Beans Recipe

  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 cup water
  • 1 (15.5 ounce) can small white beans
  • 1 (6.5 ounce) can tomato sauce
  • 1 1/2 teaspoons minced garlic
  • 1 sprig cilantro, coarsely chopped
  • 1/4 cup calabaza (pumpkin-like squash), peeled and medium diced
  • 1 (.18 ounce) packet sazon with coriander and achiote
  • 1 cube chicken with tomato flavored bouillon
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch ground cumin
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 121
Total Fat 2.6g
Saturated Fat 0.4g
Cholesterol < 1mg
Sodium 548mg
Total Carbohydrate 19.3g
Dietary Fiber 4.4g
Sugars 2.2g
Protein 6.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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