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Caribbean Meat Pockets


Caribbean Meat Pockets Recipe

Ingredients:
  • Dough:
  • 3 cups all-purpose flour
  • 1 tablespoon curry powder
  • 1 teaspoon salt
  • 1 cup vegetable shortening
  • 1 egg, beaten
  • 3 tablespoons water
  •  
  • Filling:
  • 1/4 cup vegetable oil
  • 1 onion, chopped
  • 3 green onions, chopped
  • 1 clove garlic, minced
  • 2 tablespoons chopped pickled jalapeno peppers
  • 1 pound ground beef
  • 1 teaspoon dried thyme
  • 2 teaspoons curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups water
  • 1/2 cup bread crumbs
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 488
Total Fat 32.7g
Saturated Fat 8.4g
Cholesterol 50mg
Sodium 582mg
Total Carbohydrate 35.1g
Dietary Fiber 2.1g
Sugars 1.1g
Protein 13.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.5414700028


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