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Caribbean Kebobs


Caribbean Kebobs Recipe

Ingredients:
  • 3 pounds beef, cut into 1½-inch cubes
  • 2 tablespoons peanut or other vegetable oil
  • 2 onions, chopped
  • 2 to 3 garlic cloves, chopped
  • ½ cup puréed papaya or papaya nectar
  • 3 tablespoons curry powder
  • 3 tablespoons white wine vinegar
  • 3 tablespoons brown sugar
  • Salt to taste
  • Pepper to taste
  • 4 to 5 firm ripe bananas, or 3 to 4 ripe plantains, cut crosswise into 1-inch-thick rounds
  • 18 1- to 1½-inch cubes fresh pineapple
  • 18 1- to l½-inch cubes fresh papaya
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 573kcal (29%)
Total Fat 30g (46%)
Saturated Fat 12g (58%)
Cholesterol 105mg (35%)
Total Carbohydrate 28g
Dietary Fiber 3g
Sugars 17g
Protein 47g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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