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Caribbean Jerk Pork Chops


Caribbean Jerk Pork Chops Recipe

Ingredients:
  • 3/4 cup water
  • 1/3 cup lemon juice
  • 1/3 cup chopped onion
  • 1 tablespoon packed brown sugar
  • 1 tablespoon chopped green onion
  • 1 tablespoon canola oil
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground allspice
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme, crushed
  • 1/4 teaspoon cayenne pepper, or to taste
  • 6 lean pork chops, 1/2 inch thick
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 235
Total Fat 9.3g
Saturated Fat 2.5g
Cholesterol 81mg
Sodium 343mg
Total Carbohydrate 5g
Dietary Fiber 0.6g
Sugars 2.9g
Protein 31.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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