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Caribbean Fish With Mango Salsa


Caribbean Fish With Mango Salsa Recipe

Ingredients:
  • Fish Spice:
  • 1 tablespoon paprika
  • 2 teaspoons curry powder
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons ground allspice
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground fennel seed (optional)
  • 1/8 teaspoon cayenne pepper (optional)
  •  
  • Mango Salsa:
  • 1 mango - peeled, seeded and diced
  • 1 cup chopped fresh pineapple
  • 1/2 red bell pepper, chopped
  • 1/2 cup black beans, rinsed and drained (optional)
  • 1/2 red onion, finely chopped
  • 3 tablespoons chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  •  
  • 1 egg
  • 1/3 cup milk
  • 1 cup panko bread crumbs
  • 1 tablespoon dried unsweetened coconut, or to taste (optional)
  • 1 tablespoon olive oil, or as needed
  • 5 (4 ounce) fillets tilapia
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 312
Total Fat 7.9g
Saturated Fat 2.2g
Cholesterol 85mg
Sodium 646mg
Total Carbohydrate 36.7g
Dietary Fiber 4.9g
Sugars 11.6g
Protein 29.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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