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Caribbean Curried Peas (Lentils)


Caribbean Curried Peas (Lentils) Recipe

Ingredients:
  • 1/4 cup canola oil
  • 1 large onion, diced
  • 2 carrots, peeled and diced
  • salt and ground black pepper to taste
  • 1/2 teaspoon white sugar
  • 3 cloves garlic, minced
  • 1 fresh chile pepper, minced
  • 1 teaspoon grated fresh ginger
  • 3 tablespoons curry powder
  • 2 (14 ounce) cans vegetable broth, divided
  • 1 cup lentils
  • 1/4 cup chopped fresh cilantro, or more to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 373
Total Fat 15.8g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 530mg
Total Carbohydrate 44.9g
Dietary Fiber 18.9g
Sugars 7.9g
Protein 15g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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