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Caribbean Crab Souffle


Caribbean Crab Souffle Recipe

Ingredients:
  • 1/2 cup sweetened, flaked coconut
  • 4 tablespoons unsalted butter
  • 1/3 cup celery tops
  • 1 clove garlic, minced
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • ground black pepper to taste
  • 3 tablespoons unbleached all-purpose flour
  • 1 1/4 cups milk
  • 4 egg yolks
  • 1/2 pound crabmeat
  • 6 egg whites, stiffly beaten
  • 1/4 teaspoon fresh lemon juice
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 174
Total Fat 10.5g
Saturated Fat 6.2g
Cholesterol 142mg
Sodium 332mg
Total Carbohydrate 7.7g
Dietary Fiber 0.7g
Sugars 3.8g
Protein 12.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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