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Caribbean Cook Up


Caribbean Cook Up Recipe

Ingredients:
  • 1/2 pound chicken wings
  • 2 onions, chopped
  • 1/4 cup chopped celery
  • 1 teaspoon browning sauce
  • 4 cups water
  • 2 cups white rice
  • 1 cup pigeon peas
  • 1/2 pound cod
  • 3 tomatoes, cubed
  • 1 cup grated carrots
  • 1 teaspoon salt
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 491
Total Fat 8.8g
Saturated Fat 2.4g
Cholesterol 54mg
Sodium 554mg
Total Carbohydrate 75.8g
Dietary Fiber 4.9g
Sugars 5.1g
Protein 25.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.303769111


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