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Caribbean Chicken with Pineapple-Cilantro Rice

Caribbean Chicken with Pineapple-Cilantro Rice Recipe

  • 1 tablespoon light brown sugar
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic salt
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground nutmeg
  • 4 skinless, boneless chicken breast halves
  • 1 cup uncooked white rice
  • 1 1/2 cups water
  • 1 (8 ounce) can sliced pineapple in juice, drained - divided
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon olive oil
  • 1 pinch garlic salt
  • 1 pinch ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 367
Total Fat 4.8g
Saturated Fat 1.2g
Cholesterol 67mg
Sodium 606mg
Total Carbohydrate 51g
Dietary Fiber 1.9g
Sugars 11.7g
Protein 28.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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