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Carib Black Bean Soup


Carib Black Bean Soup Recipe

Ingredients:
  • 2 1/2 cups dry black beans
  • 6 cups water
  • 3 tablespoons olive oil
  • 2 onions, chopped
  • 3 cloves garlic, chopped
  • 6 stalks celery, chopped, with leaves
  • 2 cups water
  • 8 cups chicken broth
  • 1/2 teaspoon ground cayenne pepper
  • 1 1/2 teaspoons ground cumin
  • 2 tablespoons balsamic vinegar
  • 1/4 cup sherry
  • 1 tablespoon soy sauce
  • 1/2 teaspoon ground black pepper
  • 1/4 cup sour cream
  • 1/4 cup chopped green onions
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 199
Total Fat 5.1g
Saturated Fat 1.3g
Cholesterol 2mg
Sodium 128mg
Total Carbohydrate 29.6g
Dietary Fiber 6.9g
Sugars 2.4g
Protein 9.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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